- sarahbelpascual@gmail.com
- +34 652 61 62 63
Coping with medical conditions
Life transitions: challenging changes
Grief: breakups, loss of a loved one
Emotional regulation tools
Addictions
Reducing stress
Improving work-life balance
Decision making
Establishing and achieving goals
Boosting motivation for change
Enhancing relationships
Relational issues: dependency, jealousy, etc
Social skills and emotional intelligence
Communication skills: assertiveness, etc
Increasing self-esteem and confidence
Boosting wellbeing and life satisfaction
Psychology with soul and science. My approach is humanistic and integrative, attending to the whole person (body‑mind). I use Cognitive Behavioral Therapy and EMDR, specializing in trauma, somatic work, and neuroplasticity.
